• Laura has been an avid yoga practitioner since 2008. She is a 500 hour Registered Yoga Teacher (RYT) and holds certifications in Meditation, Yin yoga, Restorative Yoga, Yoga Nidra, Chair Yoga and Ayurveda. Laura specializes in relaxation and stress reduction practices.

  • Join us on Insight Timer! These classes are virtual and free with an option to donate. You may download the app or join by browser. Be sure to follow my profile, check out my meditations and join my group.

  • Send a Google Review. I would love to hear what you think. Let me know how you liked class or if there is anything we could change or add.

  • Join my newsletter list to stay in touch. I promise not to send too much and you can unsubscribe at anytime. Get a promo code for a free class when you sign up.

  • Feel free to send me a little note if you have any questions or requests.