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When we practice regularly we begin to notice change. Change in our physical self, maybe even our attitude and inner well being. Perhaps we are more at ease and develop a calmness. Yoga is not about fitness. It's about you. Enjoy this 30 Day Challenge and make a commitment to yourself!

Access this bundle of yoga videos to enjoy in your own home and at your own pace anytime of the day. Be sure to save the link to use later.