Bedtime Yin 🌸

May 22, 2022

7:00 PM (EDT)

Laura Moser

Online

$ 0.00 - $15.00 USD

Enjoy a relaxing slower paced yin yoga sequence. Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue. The postures are held for three to five minutes and will focus on sensation. Yin yoga increases circulation, improves flexibility, releases connective tissue, encourages deeper relaxation, improves joint mobility, brings balance to your organs through meridian stimulation and reduces stress and anxiety. This class is designed for all levels.

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Gentle Yoga πŸ§˜πŸ»β€β™€οΈ

May 25, 2022

7:00 PM (EDT)

Laura Moser

Online

$ 5.00 - $15.00 USD

Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.

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Bedtime Yin 🌸

May 29, 2022

7:00 PM (EDT)

Laura Moser

Online

$ 0.00 - $15.00 USD

Enjoy a relaxing slower paced yin yoga sequence. Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue. The postures are held for three to five minutes and will focus on sensation. Yin yoga increases circulation, improves flexibility, releases connective tissue, encourages deeper relaxation, improves joint mobility, brings balance to your organs through meridian stimulation and reduces stress and anxiety. This class is designed for all levels.

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Gentle Yoga πŸ§˜πŸ»β€β™€οΈ

June 1, 2022

7:00 PM (EDT)

Laura Moser

Online

$ 5.00 - $15.00 USD

Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.

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Bring Your Own Tea β˜•οΈ

June 3, 2022

7:00 PM (EDT)

Online

FREE

Let's chat.... Open forum meet and greet session. I would love to meet you and get to know you. Bring your questions and thoughts. This event has no charge.

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Bedtime Yin 🌸

June 5, 2022

7:00 PM (EDT)

Laura Moser

Online

$ 0.00 - $15.00 USD

Enjoy a relaxing slower paced yin yoga sequence. Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue. The postures are held for three to five minutes and will focus on sensation. Yin yoga increases circulation, improves flexibility, releases connective tissue, encourages deeper relaxation, improves joint mobility, brings balance to your organs through meridian stimulation and reduces stress and anxiety. This class is designed for all levels.

Show more

See details

Gentle Yoga πŸ§˜πŸ»β€β™€οΈ

June 8, 2022

7:00 PM (EDT)

Laura Moser

Online

$ 5.00 - $15.00 USD

Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.

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Full Moon Flow πŸŒ™

June 14, 2022

7:00 PM (EDT)

Online

$ 5.00 - $15.00 USD

60 minutes Moon Salutations give the spine, hamstrings, and backs of legs a nice stretch. They also help to strengthen the legs, arms, back, and abdominal muscles. This is a slow flow class for all levels, it’s cooling and best to do in the evening to wind down. There are many versions of this Full Moon Flow or Chandra Namaskar. Each pose represents a phase of the moon and flows in a circular fashion. The full moon is a time of letting go of toxic thoughts or people to make room for the new. No props are required for this class, but you may want to use blocks or a blanket.

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Gentle Yoga πŸ§˜πŸ»β€β™€οΈ

June 15, 2022

7:00 PM (EDT)

Online

$ 5.00 - $15.00 USD

45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.

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Summer Solstice Slow Flow β˜€οΈ

June 21, 2022

8:00 AM (EDT)

Online

$ 0.00 - $10.00 USD

30 minutes We will focus on flowing from pose to pose while linking movement with the breath. Modifications will be offered for all levels. Our practice will include sitting, standing, inverted postures and balance. Postures will be sustained with attention to basic alignment to calm the mind and soothe nervous system.

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Gentle Yoga πŸ§˜πŸ»β€β™€οΈ

June 22, 2022

7:00 PM (EDT)

Online

$ 5.00 - $15.00 USD

45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.

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Gentle Yoga πŸ§˜πŸ»β€β™€οΈ

June 29, 2022

7:00 PM (EDT)

Online

$ 5.00 - $15.00 USD

45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.

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Rise and Stretch β˜€οΈ

July 5, 2022

8:00 AM (EDT)

Online

$ 0.00 - $10.00 USD

30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.

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Gentle Yoga πŸ§˜πŸ»β€β™€οΈ

July 6, 2022

7:00 PM (EDT)

Online

$ 5.00 - $15.00 USD

45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.

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Rise and Stretch β˜€οΈ

July 7, 2022

8:00 AM (EDT)

Online

$ 0.00 - $10.00 USD

30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.

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Rise and Stretch β˜€οΈ

July 12, 2022

8:00 AM (EDT)

Online

$ 0.00 - $10.00 USD

30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.

Show more

See details

Full Moon Flow πŸŒ™

July 13, 2022

7:00 PM (EDT)

Online

$ 5.00 - $15.00 USD

60 minutes. Moon Salutations give the spine, hamstrings, and backs of legs a nice stretch. They also help to strengthen the legs, arms, back, and abdominal muscles. This is a slow flow class for all levels, it’s cooling and best to do in the evening to wind down. There are many versions of this Full Moon Flow or Chandra Namaskar. Each pose represents a phase of the moon and flows in a circular fashion. The full moon is a time of letting go of toxic thoughts or people to make room for the new. No props are required for this class, but you may want to use blocks or a blanket.

Show more

See details

Rise and Stretch β˜€οΈ

July 14, 2022

8:00 AM (EDT)

Online

$ 0.00 - $10.00 USD

30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.

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Rise and Stretch β˜€οΈ

July 19, 2022

8:00 AM (EDT)

Online

$ 0.00 - $10.00 USD

30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.

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Gentle Yoga πŸ§˜πŸ»β€β™€οΈ

July 20, 2022

7:00 PM (EDT)

Online

$ 5.00 - $15.00 USD

45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.

Show more

See details

Rise and Stretch β˜€οΈ

July 21, 2022

8:00 AM (EDT)

Online

$ 0.00 - $10.00 USD

30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.

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Rise and Stretch β˜€οΈ

July 26, 2022

8:00 AM (EDT)

Online

$ 0.00 - $10.00 USD

30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.

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Gentle Yoga πŸ§˜πŸ»β€β™€οΈ

July 27, 2022

7:00 PM (EDT)

Online

$ 5.00 - $15.00 USD

45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.

Show more

See details

Rise and Stretch β˜€οΈ

July 28, 2022

8:00 AM (EDT)

Online

$ 0.00 - $10.00 USD

30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.

Show more

See details