May 22, 2022
7:00 PM (EDT)
Laura Moser
Online
Enjoy a relaxing slower paced yin yoga sequence. Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue. The postures are held for three to five minutes and will focus on sensation. Yin yoga increases circulation, improves flexibility, releases connective tissue, encourages deeper relaxation, improves joint mobility, brings balance to your organs through meridian stimulation and reduces stress and anxiety. This class is designed for all levels.
May 25, 2022
7:00 PM (EDT)
Laura Moser
Online
Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.
May 29, 2022
7:00 PM (EDT)
Laura Moser
Online
Enjoy a relaxing slower paced yin yoga sequence. Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue. The postures are held for three to five minutes and will focus on sensation. Yin yoga increases circulation, improves flexibility, releases connective tissue, encourages deeper relaxation, improves joint mobility, brings balance to your organs through meridian stimulation and reduces stress and anxiety. This class is designed for all levels.
June 1, 2022
7:00 PM (EDT)
Laura Moser
Online
Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.
June 3, 2022
7:00 PM (EDT)
Online
Let's chat.... Open forum meet and greet session. I would love to meet you and get to know you. Bring your questions and thoughts. This event has no charge.
June 5, 2022
7:00 PM (EDT)
Laura Moser
Online
Enjoy a relaxing slower paced yin yoga sequence. Yin yoga is a quiet and introspective practice that incorporates passive, longer-held postures that target the connective tissue. The postures are held for three to five minutes and will focus on sensation. Yin yoga increases circulation, improves flexibility, releases connective tissue, encourages deeper relaxation, improves joint mobility, brings balance to your organs through meridian stimulation and reduces stress and anxiety. This class is designed for all levels.
June 8, 2022
7:00 PM (EDT)
Laura Moser
Online
Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.
June 14, 2022
7:00 PM (EDT)
Online
60 minutes Moon Salutations give the spine, hamstrings, and backs of legs a nice stretch. They also help to strengthen the legs, arms, back, and abdominal muscles. This is a slow flow class for all levels, itβs cooling and best to do in the evening to wind down. There are many versions of this Full Moon Flow or Chandra Namaskar. Each pose represents a phase of the moon and flows in a circular fashion. The full moon is a time of letting go of toxic thoughts or people to make room for the new. No props are required for this class, but you may want to use blocks or a blanket.
June 15, 2022
7:00 PM (EDT)
Online
45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.
June 21, 2022
8:00 AM (EDT)
Online
30 minutes We will focus on flowing from pose to pose while linking movement with the breath. Modifications will be offered for all levels. Our practice will include sitting, standing, inverted postures and balance. Postures will be sustained with attention to basic alignment to calm the mind and soothe nervous system.
June 22, 2022
7:00 PM (EDT)
Online
45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.
June 29, 2022
7:00 PM (EDT)
Online
45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.
July 5, 2022
8:00 AM (EDT)
Online
30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.
July 6, 2022
7:00 PM (EDT)
Online
45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.
July 7, 2022
8:00 AM (EDT)
Online
30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.
July 12, 2022
8:00 AM (EDT)
Online
30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.
July 13, 2022
7:00 PM (EDT)
Online
60 minutes. Moon Salutations give the spine, hamstrings, and backs of legs a nice stretch. They also help to strengthen the legs, arms, back, and abdominal muscles. This is a slow flow class for all levels, itβs cooling and best to do in the evening to wind down. There are many versions of this Full Moon Flow or Chandra Namaskar. Each pose represents a phase of the moon and flows in a circular fashion. The full moon is a time of letting go of toxic thoughts or people to make room for the new. No props are required for this class, but you may want to use blocks or a blanket.
July 14, 2022
8:00 AM (EDT)
Online
30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.
July 19, 2022
8:00 AM (EDT)
Online
30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.
July 20, 2022
7:00 PM (EDT)
Online
45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.
July 21, 2022
8:00 AM (EDT)
Online
30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.
July 26, 2022
8:00 AM (EDT)
Online
30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.
July 27, 2022
7:00 PM (EDT)
Online
45 minutes. Relax and unwind here. Gentle yoga is a slow-paced class designed to relieve stress and restore balance. It may include flowing standing postures and floor poses. The focus will be on breathing, proper alignment, mindfulness and deep relaxation to soothe the nervous system and calm the mind.
July 28, 2022
8:00 AM (EDT)
Online
30 minutes. Start your day with a nice stretch and some quiet time! This class is for all levels and is perfect for early risers. We will focus on aligning the body, calming the mind, and opening the heart. Practice may include mantras, mudras, pranayama, basic postures and a maybe a guided meditation or mindfulness practice.
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